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Recently, my father made his transition from this world ꟷ in the first month of a new year, and decade. His passing was not unexpected. One of the silver linings of a long-term illness is being reminded that we’re not here forever, and that it’s vital to cherish and grow with our loved ones while … Continue reading “3 Life Lessons from My Dad”
Self-care is about being true to the real you. When you bring awareness and action to caring for your own soul, you help to raise the vibration on this planet. Use these tips to take care of yourself under pressure. They are for any time, not just holiday time.
You always have control over your perception, and often it’s best to think differently from the crowd.
What if, instead of viewing the season of cold and darkness as a time for slowing down, giving in to lethargy, and stiffening, you were to embrace it as a time for cultivating full-spectrum wellness?
Change the way you frame things, and you really can change your life for the better. To thriving in the radiance of your own vitality!