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Red Feather: On Creating, Healing, & Your Extraordinary Gifts

Posted on Categories Birdlight, Creative Thinking, DreamTags , , , , ,
Red Feather: On Creating, Healing, & Your Extraordinary Gifts

  A flicker sounds above me in a broken tree, an extraordinary bird well disguised among the ordinary. Flickers live in my urban neighbourhood, but only when I found one dead several years ago did I discover their subtle, breathtaking beauty. The little bird’s motionless presence in my yard compelled me: the fawn-and-white speckled breast; … Continue reading “Red Feather: On Creating, Healing, & Your Extraordinary Gifts”

Bright Spirit: A Story of Overcomers

Posted on Categories Coaching, Mentorship, Self-EsteemTags , , , , , , , , , ,
Bright Spirit: A Story of Overcomers--child-art

Martha (not her real name) was an expert at twirling circles on the concrete schoolyard we stood on together fleetingly that fall. On Halloween, she was a princess. On most other days, a serious painter. When I met her back in 1990, three years before I earned my teaching degree, while working as a paraprofessional … Continue reading “Bright Spirit: A Story of Overcomers”

3 Life Lessons from My Dad

Posted on Categories Creative Thinking, Creative Vision, MentorshipTags , , , , , , , , , , , , , ,
3 Life Lessons from My Dad

Recently, my father made his transition from this world ꟷ in the first month of a new year, and decade. His passing was not unexpected. One of the silver linings of a long-term illness is being reminded that we’re not here forever, and that it’s vital to cherish and grow with our loved ones while … Continue reading “3 Life Lessons from My Dad”

Self-Care Tips for the Holidays and Beyond

Posted on Categories Coaching
Spirit Bright_ Holiday Self-Care for the Soul

  Self-care is about being true to the real you.  When you bring awareness and action to caring for your own soul, you help to raise the vibration on this planet. Use these tips to take care of yourself under pressure. They are for any time, not just holiday time.

Thriving in a Dark Season: Nurturing Your Body, Mind & Spirit in Winter

Posted on Categories Coaching, Creative Habits, Creative Vision, DreamTags , , , , , , , , , , , ,
Nurturing Your Body, Mind & Spirit in Winter

You always have control over your perception, and often it’s best to think differently from the crowd.
What if, instead of viewing the season of cold and darkness as a time for slowing down, giving in to lethargy, and stiffening, you were to embrace it as a time for cultivating full-spectrum wellness?
Change the way you frame things, and you really can change your life for the better. To thriving in the radiance of your own vitality!

Ways of Being Free Part 3: Relax and Create

Posted on Categories Coaching, Creative Habits, Creative VisionTags , , , , , , , , , , , , ,

Here is a definition of freedom: You are living authentically, on track, and aligned with your true sense of purpose. You consciously connect and contribute in ways that give you life. As you relax and create, tapping into your inner guidance, you help to make this world a better place. Inspiration, passion, and creative flow … Continue reading “Ways of Being Free Part 3: Relax and Create”