All We Share
What gives you hope? No doubt, in many ways, these are mad times. And while I remind myself daily that […]
Author | Poet | Coach
What gives you hope? No doubt, in many ways, these are mad times. And while I remind myself daily that […]
Martha (not her real name) was an expert at twirling circles on the concrete schoolyard we stood on together fleetingly […]
Self-care is about being true to the real you. When you bring awareness and action to caring for your […]
You always have control over your perception, and often it’s best to think differently from the crowd.
What if, instead of viewing the season of cold and darkness as a time for slowing down, giving in to lethargy, and stiffening, you were to embrace it as a time for cultivating full-spectrum wellness?
Change the way you frame things, and you really can change your life for the better. To thriving in the radiance of your own vitality!
Here is a definition of freedom: You are living authentically, on track, and aligned with your true sense of purpose. […]
In my coaching practice, I see two very common reasons why people get stuck in the dream-building process. Fall into […]
Do you love what you’re doing these days? That is certainly my wish for you. If your answer is yes, […]
Sandra Gulland certainly touched both the writer and the transformation coach in me. At the 2019 San Miguel Writers’ Conference, […]