Thriving in a Dark Season: Nurturing Your Body, Mind & Spirit in Winter

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Nurturing Your Body, Mind & Spirit in Winter

You always have control over your perception, and often it’s best to think differently from the crowd.
What if, instead of viewing the season of cold and darkness as a time for slowing down, giving in to lethargy, and stiffening, you were to embrace it as a time for cultivating full-spectrum wellness?
Change the way you frame things, and you really can change your life for the better. To thriving in the radiance of your own vitality!

Ways of Being Free Part 3: Relax and Create

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Here is a definition of freedom: You are living authentically, on track, and aligned with your true sense of purpose. You consciously connect and contribute in ways that give you life. As you relax and create, tapping into your inner guidance, you help to make this world a better place. Inspiration, passion, and creative flow … Continue reading “Ways of Being Free Part 3: Relax and Create”

Ways of Being Free Part 2: Overcome this Pair of Pitfalls

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ways-of-being-free-part-2-overcome-this-pair-of-pitfalls

In my coaching practice, I see two very common reasons why people get stuck in the dream-building process. Fall into one or both of these ruts, and you will keep the manifestation of your heart’s desires at a distance. That is why it’s important to recognize and overcome this pair of pitfalls. Pitfall #1: Feeling … Continue reading “Ways of Being Free Part 2: Overcome this Pair of Pitfalls”

Ways of Being Free Part 1: Do the Work

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Ways of Being Free Part 1: Do the Work image of a beautiful flowering plant

Do you love what you’re doing these days? That is certainly my wish for you. If your answer is yes, and you’re anything like me, then most likely along the way you’ve given time and attention to personal development. If your answer is no, take heart. Now is the only time there is, and it’s … Continue reading “Ways of Being Free Part 1: Do the Work”

On Fiction, Dream Building and Meeting a Role Model

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Fiction, Dream Building -image by -jr-korpa

Sandra Gulland certainly touched both the writer and the transformation coach in me. At the 2019 San Miguel Writers’ Conference, I attended a keynote address given by the American-born Canadian historical novelist. Gulland is the international best-selling author of the Josephine B. trilogy inspired by the life of Josephine Bonaparte, as well as other works … Continue reading “On Fiction, Dream Building and Meeting a Role Model”

Dream Your Dream, Sing Your Song

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Dreamcatcher against a blue sky Dream your dream sing your song

Inside each one of us is an inner child who knows well why we are here and what we are about. The dreams we have in sleep are portals to that child, part of an ever-active inner guidance system that points us to our highest good. In this blog I share with you a recent … Continue reading “Dream Your Dream, Sing Your Song”

On New Beginnings

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New Beginnings Journal photographer Josephine Wall via Robin-blackburn-mcbride

My thoughts, and a quoted passage that I love, for the start of a brand new year. Two keys for bringing your new vision into form:  WRITE DOWN YOUR DREAMS! Write your grand ideas and passions, your goals and your plans, and keep these love letters to your Future Self safely stored IN A JOURNAL. … Continue reading “On New Beginnings”

Confidence: Navigate Fear & Use this Technique to Help You Make Up Your Mind

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Confidence Navigate Fear & Use this Technique journal image

In the words of French philosopher Pierre Teilhard de Chardin, you and I can think of ourselves as “spiritual beings on a human journey”. We navigate a world of duality. We know a thing by knowing its opposite. We know light by knowing dark. We know up by knowing down. This is the Law of … Continue reading “Confidence: Navigate Fear & Use this Technique to Help You Make Up Your Mind”

Clarity: Your Top-5 Core Values “Palette” Revealed

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Top-5 Core Values image via luis-del-rio-camacho

Great painters know the importance of selectively limiting a palette in order to achieve both unity and mastery in a work of art. It’s no different when it comes to painting on the canvas of our lives. You and I have the potential to create experiences which are truly works of art. Do that repeatedly, … Continue reading “Clarity: Your Top-5 Core Values “Palette” Revealed”