Thriving in a Dark Season: Nurturing Your Body, Mind & Spirit in Winter

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Nurturing Your Body, Mind & Spirit in Winter

You always have control over your perception, and often it’s best to think differently from the crowd.
What if, instead of viewing the season of cold and darkness as a time for slowing down, giving in to lethargy, and stiffening, you were to embrace it as a time for cultivating full-spectrum wellness?
Change the way you frame things, and you really can change your life for the better. To thriving in the radiance of your own vitality!

Trust Your Inner Child to Lead You: A Poem on Going Back to Go Forward

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trust-your-inner-child image of an old stump

I was reminded of this poem while planning my next post. It’s on navigating your personal history stories along the path to living a braver and more authentic and fulfilling experience. Trust your inner child to lead you, and in doing so, you will discover a vital way forward…

On Fiction, Dream Building and Meeting a Role Model

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Fiction, Dream Building -image by -jr-korpa

Sandra Gulland certainly touched both the writer and the transformation coach in me. At the 2019 San Miguel Writers’ Conference, I attended a keynote address given by the American-born Canadian historical novelist. Gulland is the international best-selling author of the Josephine B. trilogy inspired by the life of Josephine Bonaparte, as well as other works … Continue reading “On Fiction, Dream Building and Meeting a Role Model”

The Stranger at the Door

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the-stranger-at-the-door-family-story-view-winter-trees

In December of 1938, a young woman returned home from the Plummer Hospital in Sault Ste. Marie, Ontario, with her two young children in tow. At twilight, the girl and boy played, oblivious to their mother’s agitated state as she moved through their snug rooms picking up toys, preparing supper, clearing a space at the … Continue reading “The Stranger at the Door”

Results: A Key Distinction and an Old Irish Story

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Success begets success. You don’t have to be a success coach or professional educator to know that when you achieve desired results your confidence grows, and very often, so does your success. Neuroscience shows us that when you and I feel successful, the chemical dopamine is produced in the body; this neurotransmitter, sometimes known as … Continue reading “Results: A Key Distinction and an Old Irish Story”

3 Empowering Ways to Increase your Confidence

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The focus of this second episode in my new vlog series is on confidence, and how you can continue to strengthen this vital element in the dream-building process. This post is on the power of connecting with your own sense of purpose and authenticity. Your unique character and calling. I encourage you to embrace being … Continue reading “3 Empowering Ways to Increase your Confidence”