3 Life Lessons from My Dad

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3 Life Lessons from My Dad

Recently, my father made his transition from this world ꟷ in the first month of a new year, and decade. His passing was not unexpected. One of the silver linings of a long-term illness is being reminded that we’re not here forever, and that it’s vital to cherish and grow with our loved ones while … Continue reading “3 Life Lessons from My Dad”

Thriving in a Dark Season: Nurturing Your Body, Mind & Spirit in Winter

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Nurturing Your Body, Mind & Spirit in Winter

You always have control over your perception, and often it’s best to think differently from the crowd.
What if, instead of viewing the season of cold and darkness as a time for slowing down, giving in to lethargy, and stiffening, you were to embrace it as a time for cultivating full-spectrum wellness?
Change the way you frame things, and you really can change your life for the better. To thriving in the radiance of your own vitality!

Ways of Being Free Part 1: Do the Work

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Ways of Being Free Part 1: Do the Work image of a beautiful flowering plant

Do you love what you’re doing these days? That is certainly my wish for you. If your answer is yes, and you’re anything like me, then most likely along the way you’ve given time and attention to personal development. If your answer is no, take heart. Now is the only time there is, and it’s … Continue reading “Ways of Being Free Part 1: Do the Work”

Clarity: Your Top-5 Core Values “Palette” Revealed

Posted on Categories Clarity, CoachingTags , , , , , , , , 4 Comments on Clarity: Your Top-5 Core Values “Palette” Revealed
Top-5 Core Values image via luis-del-rio-camacho

Great painters know the importance of selectively limiting a palette in order to achieve both unity and mastery in a work of art. It’s no different when it comes to painting on the canvas of our lives. You and I have the potential to create experiences which are truly works of art. Do that repeatedly, … Continue reading “Clarity: Your Top-5 Core Values “Palette” Revealed”

Results: A Key Distinction and an Old Irish Story

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Success begets success. You don’t have to be a success coach or professional educator to know that when you achieve desired results your confidence grows, and very often, so does your success. Neuroscience shows us that when you and I feel successful, the chemical dopamine is produced in the body; this neurotransmitter, sometimes known as … Continue reading “Results: A Key Distinction and an Old Irish Story”

Clarity: 3 Essential Shifts

Posted on Categories Clarity, Coaching, Creative VisionTags , , , , , , , , , , 2 Comments on Clarity: 3 Essential Shifts

 The topic of clarity is near and dear to me, and it’s near and dear to the people who come into my coaching practice to work with me. Being clear and specific in our Vision is crucial to ANY of us working purposefully on ourselves and our lives in expansive and empowering ways. Why … Continue reading “Clarity: 3 Essential Shifts”