Thriving in a Dark Season: Nurturing Your Body, Mind & Spirit in Winter

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Nurturing Your Body, Mind & Spirit in Winter

You always have control over your perception, and often it’s best to think differently from the crowd.
What if, instead of viewing the season of cold and darkness as a time for slowing down, giving in to lethargy, and stiffening, you were to embrace it as a time for cultivating full-spectrum wellness?
Change the way you frame things, and you really can change your life for the better. To thriving in the radiance of your own vitality!

Ways of Being Free Part 3: Relax and Create

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Here is a definition of freedom: You are living authentically, on track, and aligned with your true sense of purpose. You consciously connect and contribute in ways that give you life. As you relax and create, tapping into your inner guidance, you help to make this world a better place. Inspiration, passion, and creative flow … Continue reading “Ways of Being Free Part 3: Relax and Create”

Ways of Being Free Part 1: Do the Work

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Ways of Being Free Part 1: Do the Work image of a beautiful flowering plant

Do you love what you’re doing these days? That is certainly my wish for you. If your answer is yes, and you’re anything like me, then most likely along the way you’ve given time and attention to personal development. If your answer is no, take heart. Now is the only time there is, and it’s … Continue reading “Ways of Being Free Part 1: Do the Work”

Results: A Key Distinction and an Old Irish Story

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Success begets success. You don’t have to be a success coach or professional educator to know that when you achieve desired results your confidence grows, and very often, so does your success. Neuroscience shows us that when you and I feel successful, the chemical dopamine is produced in the body; this neurotransmitter, sometimes known as … Continue reading “Results: A Key Distinction and an Old Irish Story”