Blog
Bright Spirit: A Story of Overcomers
Martha (not her real name) was an expert at twirling circles on the concrete schoolyard we stood on together fleetingly […]
3 Life Lessons from My Dad
Recently, my father made his transition from this world ꟷ in the first month of a new year, and decade. […]
Self-Care Tips for the Holidays and Beyond
Self-care is about being true to the real you. When you bring awareness and action to caring for your […]
Thriving in a Dark Season: Nurturing Your Body, Mind & Spirit in Winter
You always have control over your perception, and often it’s best to think differently from the crowd.
What if, instead of viewing the season of cold and darkness as a time for slowing down, giving in to lethargy, and stiffening, you were to embrace it as a time for cultivating full-spectrum wellness?
Change the way you frame things, and you really can change your life for the better. To thriving in the radiance of your own vitality!
Ways of Being Free Part 3: Relax and Create
Here is a definition of freedom: You are living authentically, on track, and aligned with your true sense of purpose. […]
Ways of Being Free Part 2: Overcome this Pair of Pitfalls
In my coaching practice, I see two very common reasons why people get stuck in the dream-building process. Fall into […]
Ways of Being Free Part 1: Do the Work
Do you love what you’re doing these days? That is certainly my wish for you. If your answer is yes, […]
Trust Your Inner Child to Lead You: A Poem on Going Back to Go Forward
I was reminded of this poem while planning my next post. It’s on navigating your personal history stories along the path to living a braver and more authentic and fulfilling experience. Trust your inner child to lead you, and in doing so, you will discover a vital way forward…